Sunday, December 26, 2010

Vegetarian Split Pea Soup

The picture surely doesn't do this fantastic split pea soup justice!



Depending on the age and brand of split peas, the consistency of the soup may vary slightly. If the soup is too thin at the end of step 3, increase the heat and simmer, uncovered, until the desired consistency is reached. If it is too thick, thin it with a little water. Serve the soup sprinkled with Buttery Croutons (related), fresh peas, and chopped mint and drizzled with aged balsamic vinegar. The soup can be made up to 3 days in advance. If necessary, thin it with water when reheating.


INGREDIENTS

2tablespoons unsalted butter
1large onion , chopped fine (about 1 1/2 cups)
Table salt
2medium garlic cloves , minced or pressed through garlic press (about 2 teaspoons)
7cups water (May need to add more water as cooking if too thick)
1pound green split peas (about 2 cups), picked through and rinsed
2sprigs fresh thyme
2bay leaves
2medium carrots , peeled and cut into 1/2-inch pieces (about 1 cup)
1medium celery rib , cut into 1/2-inch pieces (about 1 cup)
Ground black pepper

INSTRUCTIONS

  1. 1. Heat butter in large Dutch oven over medium-high heat. When foaming subsides, add onion and ½ teaspoon salt; cook, stirring frequently, until softened, about 3 to 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add water, peas, thyme, and bay leaves. Increase heat to high and bring to simmer, stirring frequently to keep peas from sticking to bottom. Reduce heat to low, cover, and simmer until peas are tender but not falling apart, about 45 minutes.
  2. 2. Stir in carrots and celery; continue to simmer, covered, until vegetables are tender and peas have almost completely broken down, about 30 minutes longer.
  3. 3. Remove and discard thyme sprigs, bay leaves. Season to taste with salt and pepper; serve.


    Enjoy!!!

Monday, November 22, 2010

Buckwheat Pancakes

I highly recommend Bobs Red Mill Buckwheat Pancake and Waffle Mix! Add an extra tablespoon of oil and and extra 1/4 cup of water to the recipe to make then thin and delicate!

Top with fruit and organic maple syrup and enjoy!




Sunday, November 21, 2010

Organic Pickled Red Onions

I have found that this simple recipe can be used as a topping for tacos, on salads, and as a marinade.

Slice red onions as pictured below and soak in Organic Red Wine Vinegar. 

The unique jar shown below is actually an Argo Iced Tea container with the label removed. I highly recommend these for storing marinades, syrups, etc.!

Enjoy!






Sunday, November 14, 2010

Warm up winter nights with... Simple Turkey Chili

As the cold weather sets in, it is time to make food that warms you. This turkey chili hits the spot. I recommend doubling the recipe and freezing for those days you don't have time to cook!


INGREDIENTS

2tablespoons vegetable oil or corn oil
2medium onions , chopped fine (about 2 cups)
1red bell pepper , cut into 1/2-inch cubes
6medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)
1/4cup chili powder
1tablespoon ground cumin
2teaspoons ground coriander
1/2 - 1teaspoon red pepper flakes
1teaspoon dried oregano
1/4-1/2teaspoon cayenne pepper
2pounds 93 percent lean ground organic turkey
2(15.5-ounce) cans dark red kidney beans , drained and rinsed
1 (28-ounce) can diced tomatoes , with juice
(28-ounce) can crushed tomatoes
2cups organic low-sodium chicken broth
Table salt
2limes , cut into wedges

INSTRUCTIONS

  1. 1. Heat oil in large heavy-bottomed nonreactive Dutch oven over medium heat until shimmering but not smoking, 3 to 4 minutes. Add onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add half the turkey; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3 to 4 minutes.
  2. 2. Add beans, diced tomatoes, crushed tomatoes, chicken broth, and 1 teaspoon salt; bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, for 1 hour. Pat remaining 1 pound turkey together into ball, then pinch off teaspoon-sized pieces of meat and stir into chili. Continue to simmer about 40 minutes longer, stirring occasionally (if chili begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until turkey is tender and chili is dark and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired. 
    Picture shows cheese sprinkled on top.

    Makes about 3 quarts, serving 8 to 10.   
    Published January 1, 2008.   From Cook's Illustrated.

Tuesday, October 19, 2010

Raw Revolution Chocolate & Coconut

Maybe I will never eat regular chocolate again... just try it...
trust me.



Organic, 82.2% Raw, Kosher (parve), Vegan, Free of preservatives, refined sweeteners, gluten, soy, wheat, peanuts and all animal products. Made in a gluten, peanut and animal product free facility. Caution: may contain naturally occurring shell & pit fragments.
OMEGA mg
OMEGA 6: 3 g


Saturday, October 9, 2010

Cumin Spice Pumpkin Soup

Presentation is everything with this flavorful fall soup! 
Recipe serves 2.


  • 1 (15 oz) can of pumpkin
  • 1 1/2 cup low sodium vegetable or chicken broth
  • 1 cup low fat milk
  • 1 teaspoon cumin
  • 1/8 teaspoon cheyenne pepper
  • salt and ground black pepper
  • 2 bay leaves
  • green hulled pumpkin seeds
  • 2 (two) 10" organic pumpkins
  • Fresh sage
Preheat oven to 425 degrees.
Start by cleaning out pumpkins as you would with a jack-o-lantern (remember to save those seeds for roasting later!)


Lightly dust inside of pumpkin with salt and a few sage leaves. Put top back on pumpkins.

Place on roasting or jelly roll pan and roast for 30-40 minutes - until skin starts turning brown.

In a large saucepan, combine pumpkin, broth, milk and cumin. 
Add bay leaves and season lightly with salt, pepper and Cheyenne pepper.
Bring to a simmer (10 minutes).

Separately, place pumpkin seeds in a skillet and slightly toast until they are a little golden brown. Remove from pan and set aside.

When pumpkins are done roasting, remove from oven.

Pour soup into roasted pumpkins and garnish with toasted pumpkin seeds.


Enjoy!

Thursday, October 7, 2010

Marys Gone Crackers- My snacking savior


I love to snack all day at work and these little crackers have made it much easier and HEALTHIER to do so. Alone or with a light tuna salad or hommus, I can not get enough of these. They are available and Whole Foods and various local markets. Check their website for availability. Wheat Free-Gluten Free and filled with fiber, these crackers are my snacking savior!






Sunday, October 3, 2010

Frozen Banana Slices with Honey and Wheat Germ

This delicious recipe was just given to me and after a few minutes of preparation and patiently waiting for them to freeze, I am so happy to share this recipe with you.

Simply slice ripe bananas so they are about 1/4 - 1/2 inch thick.
Roll each slice in honey and immediately roll in wheat germ.
Place on a jelly roll pan or baking sheet and place in the freezer.
(Cover with plastic wrap if you plan on leaving them in the freezer for a long duration of time.)

Once frozen, take them out and enjoy!


Monday, September 6, 2010

Organic Oatmeal Breakfast Cookies





This amazing recipe is a fantastic breakfast for people on the go. You can easily make a batch and freeze some for those busy mornings. Completely satisfying, but without tons of unwanted carbs and calories. Enjoy!

1/3 cup no sugar organic apple sauce
2 cups uncooked quick-cooking oats
1/4 cup skim milk
3 mashed bananas (ripe)
1/2 cup raisins or cranberries
1 tsp vanilla
1 tsp cinnamon
1 tsp Turbinado sugar

Preheat oven to 350 degrees. Mix all ingredients in a bowl really well or use a food processor to blend everything except for the oats and fruit (which you can mix in after). Let this mixture stand for at least 5 minutes to let the oats hydrate. Heap the dough by tablespoons onto a greased cookie sheet. Bake for 15-20 minutes and let cool.


Monday, August 23, 2010

Ramen noodles that do the trick.

Although this is not a recipe or a homemade treat, I just have to share this with you.
If you are like me, you sometimes have a craving for those salty, fun, ramen noodle cups that we used to eat when we were "roughing it" in college. 

I found a very satisfying replacement that hits the spot. Enjoy. (Found this one at Whole Foods)

 Dr.McDougall's Light Sodium Chicken Noodle Soup


" Vegan Chicken Noodle flavor that kids love too. You won't miss the high salt of other products. Our chicken noodle has only 360 mg sodium and has wonderful flavor with corn, carrots, green onions and pasta noodles."

Saturday, August 21, 2010

Oatmeal Blueberry Scones.

We just tried these amazing scones and are happy to say that they are much better than most scones you find at local coffee shops. Exclusive of excess amounts of sugar, these scones are light, flavorful and low in calories. Check them out at www.epicurious.com (a fantastic place to find health conscious recipes).


http://www.epicurious.com/recipes/food/views/Blueberry-Oat-Scones-353777

Thank you.

Thank you for visiting. This is simply a place for sharing amazing recipes and culinary ideas for people who care about healthy living in the city (where we can easily feel disconnected and forget about the importance of taking the time to eat healthfully). I hope you enjoy some of recipes, ideas, thoughts and "experiments" that you see here on a regular basis.
Sincerely,
City Life Cooking