Saturday, October 9, 2010

Cumin Spice Pumpkin Soup

Presentation is everything with this flavorful fall soup! 
Recipe serves 2.


  • 1 (15 oz) can of pumpkin
  • 1 1/2 cup low sodium vegetable or chicken broth
  • 1 cup low fat milk
  • 1 teaspoon cumin
  • 1/8 teaspoon cheyenne pepper
  • salt and ground black pepper
  • 2 bay leaves
  • green hulled pumpkin seeds
  • 2 (two) 10" organic pumpkins
  • Fresh sage
Preheat oven to 425 degrees.
Start by cleaning out pumpkins as you would with a jack-o-lantern (remember to save those seeds for roasting later!)


Lightly dust inside of pumpkin with salt and a few sage leaves. Put top back on pumpkins.

Place on roasting or jelly roll pan and roast for 30-40 minutes - until skin starts turning brown.

In a large saucepan, combine pumpkin, broth, milk and cumin. 
Add bay leaves and season lightly with salt, pepper and Cheyenne pepper.
Bring to a simmer (10 minutes).

Separately, place pumpkin seeds in a skillet and slightly toast until they are a little golden brown. Remove from pan and set aside.

When pumpkins are done roasting, remove from oven.

Pour soup into roasted pumpkins and garnish with toasted pumpkin seeds.


Enjoy!

2 comments:

JC said...

OMG! This looks delicious and I am going to make this for dinner tonight. Thanks for the recipe!

CityLifeCooking said...

So happy you are trying it. Let me know how it goes!