Recipe serves 2.
- 1 (15 oz) can of pumpkin
- 1 1/2 cup low sodium vegetable or chicken broth
- 1 cup low fat milk
- 1 teaspoon cumin
- 1/8 teaspoon cheyenne pepper
- salt and ground black pepper
- 2 bay leaves
- green hulled pumpkin seeds
- 2 (two) 10" organic pumpkins
- Fresh sage
Start by cleaning out pumpkins as you would with a jack-o-lantern (remember to save those seeds for roasting later!)
Lightly dust inside of pumpkin with salt and a few sage leaves. Put top back on pumpkins.
Place on roasting or jelly roll pan and roast for 30-40 minutes - until skin starts turning brown.
In a large saucepan, combine pumpkin, broth, milk and cumin.
Add bay leaves and season lightly with salt, pepper and Cheyenne pepper.
Bring to a simmer (10 minutes).
Separately, place pumpkin seeds in a skillet and slightly toast until they are a little golden brown. Remove from pan and set aside.
When pumpkins are done roasting, remove from oven.
Pour soup into roasted pumpkins and garnish with toasted pumpkin seeds.
Enjoy!
2 comments:
OMG! This looks delicious and I am going to make this for dinner tonight. Thanks for the recipe!
So happy you are trying it. Let me know how it goes!
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